The first place to start the fit is the feet, even ignoring their role in propelling the cyclist along the road, after knee pain feet are a common source of conversation.
There are 5 primary interventions at the pedal-foot interface;
These form an integral part of the bike bike fit process.
I have enjoyed the opportunity to work with Paul Swift both as a student and colleague who developed the cleat wedges and who defined these interventions with the aim of;
- Increased Performance
- Increased Efficiency
- Reduced Pain and Risk of Injury