cycling specific exercises

Following your Fit, you may have some exercises or stretches to carry out, a useful guide can be found and downloaded here: exercises

These include exercises for;

  • Hamstring and Hip Mobility
  • Ankle Mobility
  • Self Massage Techniques
  • Hip and Glute Control Exercises
  • Functional Strength Exercises
As with any exercise or exercise programme it is vitally important that you do not attempt to perform any exercises without the direction and supervision of a Health and Fitness Professional or Doctor. Any attempt to do so could result in personal injury and Fit Me Up insist that you do not attempt any exercises contained within this site without consulting a Health and Fitness Professional or Doctor who is fully aware of your history.

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